Essentrics with Toni

WHAT IS ESSENTRICS

“ESSENTRICS, Aging Backwards” is a one hour zero-impact exercise platform designed to rebalance the entire body by simultaneously stretching and strengthening all 650 muscles and 320 joints to pre-choreographed music.

What does it mean to rebalance the entire body:  The secret is re-lubricating the dried out stuck together connective tissue by moving at a deliberately slow pace.  ESSENTRICS, Aging Backwards achieves this by gentle yet purposeful movements to unglue the oily bath that has hardened in between all the tissue-paper thin fascia layers so they can slip and slide over itself again.  (think of hand lotion just sitting on top of your skin unless you use friction to rub it in).  The ESSENTRICS instructor guides you through these trademark sequences ensuring accurate, safe movement.

It’s been around for more than twenty years and classes are available in at least twenty states and fourteen countries.   This choreographed exercise platform was created by a Canadian ballerina who integrated the best from ballet, tai chi and her trademark movements.  It is based on Miranda Esmonde- White’s NYTimes bestselling book, “Aging Backwards.” We don’t view the body as an assortment of parts. It’s a connected system that functions as a whole, and you should treat it that way.

 

The ESSENTRICS connective tissue workout method is the forefront of the fitness industry.  It will provide you with unprecedented results.

Miranda and Sarah, Essentrics Creators

HOW DOES IT WORK

“ESSENTRICS, Aging Backwards” is a one hour zero-impact exercise platform designed to rebalance the entire body by simultaneously stretching and strengthening all 650 muscles and 320 joints to pre-choreographed music.

What does it mean to rebalance the entire body:  The secret is re-lubricating the dried out stuck together connective tissue by moving at a deliberately slow pace.  ESSENTRICS, Aging Backwards achieves this by gentle yet purposeful movements to unglue the oily bath that has hardened in between all the tissue-paper thin fascia layers so they can slip and slide over itself again.  (think of hand lotion just sitting on top of your skin unless you use friction to rub it in).  The ESSENTRICS instructor guides you through these trademark sequences ensuring accurate, safe movement.

It’s been around for more than twenty years and classes are available in at least twenty states and fourteen countries.   This choreographed exercise platform was created by a Canadian ballerina who integrated the best from ballet, tai chi and her trademark movements.  It is based on Miranda Esmonde- White’s NYTimes bestselling book, “Aging Backwards.”

The ESSENTRICS connective tissue workout method is the forefront of the fitness industry.

It will provide you with unprecedented results.

WHO DOES ESSENTRICS

It’s for MEN and WOMEN … any age any fitness level, who want a safe program.

This Exercise Routine will Provide you with the Knowledge of what it means by Rebalance the Entire Body, AND why Essentrics, Aging Backwards it is the Forefront of the Fitness Industry.

The Secret is in your Connective Tissue!

It works scientifically through muscle chains to unlock rigid muscles and achieve:

 • Immediate changes to Posture

 • Greater Range of Motion, Flexibility, Agility, Strength

 • Anti-Aging Benefits

 • Musculature rebalance for Tension Relief and chronic pain

 • Increased Energy, Positivity and General Health

 • Based on the NY Times bestselling book by Miranda Esmonde-White, “Aging Backwards”

 •  It will provide you with unprecedented results.

 

Exercise mat and water.
Medium to large towel (for cushioning the neck or hip if needed).
Theraband (blue, can be purchased on Amazon or Walmart)
No socks or shoes needed!

WHAT TO BRING

Essentrics... A perfect workout for the perfect day

Eccentrics is a one hour zero-impact exercise platform that will help you "Age Backwards".

Essentrics with Toni

CONTACT TONI